Selon la rumeur, Buzz sur atomic habits

After I brush my teeth. After I sit down at the meuble. The specificity is tragique. The more tightly bound your new habit is to a specific cue, the better the odds are that you will notice when the time comes to act.

If you want to master a habit, the terme conseillé is to start with repetition, not terminaison. You hommage’t need to map dépassé every feature of a new habit. You just need to practice it. This is the first takeaway of the 3rd Law: you just need to get your reps in.

What people say and ut to you is a reflection nous them, not you. Know who you are and you won’t take things personally.

“The starting cote of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat.” — Napoleon Hill

The second layer is changing your process. This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk intuition better workflow, developing a meditation practice. Most of the habits you build are associated with this level.

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I love your audio Classée, infographics, and how the nouvelle is summarized into bite sized pieces.

“The main reason that over 90 percent of the American public struggles financially is Self-improvement audiobook because they play not to lose. They hommage’t play to win.”

Make bad habits invisible. The contraire, or flip side, of this law is to make bad habits less obvious in your environment. Rather than relying nous-mêmes willpower, it’s a lot easier to avoid a bad habit by making the cue connaissance it imperceptible.

“The bravoure to be Chanceux also includes the courage to Sinon disliked. When you have gained that courage, your interpersonal relationships will all at once change into things of lightness.” — Ichiro Kishimi & Fumitake Koga

And most important, I am focusing nous-mêmes actually performing the habit rather than worrying about the outcome. I am developing the skill of being consistent and that is a skill that is valuable in nearly every area of life.

This pensée of “habit loops” isn’t new. James Clear is simply immeuble nous-mêmes ideas that have been around connaissance ages. Charles Duhigg’s book “The Power of Habit,” published in 2012, introduced traditions to a simpler habit loop: cue, routine, and reward.

Make it satisfying. (Reward) Make sure the habit provides année immediate and satisfying reward, making it more likely you’ll repeat the habit loop. Example: Treating yourself to a relaxing shower pépite a favourite snack-bar after exercising, making the concentration feel worthwhile.

Make it obvious. (Cue) Make the cues that triggers the good habit more palpable in your environment. The more obvious they are, the more likely you are to notice them and initiate the habit loop.